Yoga with Consuelo

Flow & Relax is a 55mins yoga class which gives you an opportunity to release stress & to calm your mind by balancing action & rest, strength & flexibility, movement & stillness. This class is a unique blend of yoga styles (Vinyasa, Restorative, Kundalini) which you’ve never seen in any yoga studio! Movement & conscious breathing are powerful tools to… Continue reading Yoga with Consuelo