Yoga with Consuelo

Flow & Relax is a 55mins yoga class which gives you an opportunity to release stress & to calm your mind by balancing action & rest, strength & flexibility, movement & stillness. This class is a unique blend of yoga styles (Vinyasa, Restorative, Kundalini) which you’ve never seen in any yoga studio! Movement & conscious breathing are powerful tools to… Continue reading Yoga with Consuelo

Vinyasa Flow Yoga – Zaz

In dynamic 1 hour Vinyasa Flow yoga classes you will be guided through postures, using the breath to link the body’s movements in transitions that will build flexibility and strength, before ending in deep relaxation. Yoga for life People often wonder how they can fit yoga into their lives – like anything else we make… Continue reading Vinyasa Flow Yoga – Zaz