Pilates Info

Pilates with Rachel Rachel Glasspool 020 8891 0366 or 07713 166 811 Mat Work Classes the following times will apply: Monday: 09:30 am to 10:30 am, 10.45 am to 11.45 amand 12 pm to 1 pm. Pilates with Sarah Sarah Marks Mat Work ClassesThurs: 9:30 am to 10:30 am (09:30-10:30) Pilates with Nada Nada Dobre… Continue reading Pilates Info

Vinyasa Flow Yoga – Zaz

In dynamic 1 hour Vinyasa Flow yoga classes you will be guided through postures, using the breath to link the body’s movements in transitions that will build flexibility and strength, before ending in deep relaxation. Yoga for life People often wonder how they can fit yoga into their lives – like anything else we make… Continue reading Vinyasa Flow Yoga – Zaz