Iyengar Yoga

Catherine AlisonQualified and experienced Iyengar teacher Classes: From the 22nd January 2018, there will also be classes on Monday 5.45 to 7.00 pm (17.45-19.00) Wednesday 6:30 to 7:45 pm (18:30-19:45) Please email catherinealison1@hotmail.com for details

Pilates Info

Pilates with Rachel Rachel Glasspool 020 8891 0366 or 07713 166 811 Mat Work Classes from Monday 15th July the following times will apply: Mon: 09:15 am to 11:30 am (09.15:-11:30)Thursday 1.00 pm to 2.00 pm (13:00-14.00) Pilates with Sarah Sarah Marks Mat Work ClassesWed: 12:30 pm to 1:30 pm (12:30-13:30)Thurs: 9:30 am to 10:30… Continue reading Pilates Info

Vinyasa Flow Yoga – Zaz

In dynamic 1 hour Vinyasa Flow yoga classes you will be guided through postures, using the breath to link the body’s movements in transitions that will build flexibility and strength, before ending in deep relaxation. Yoga for life People often wonder how they can fit yoga into their lives – like anything else we make… Continue reading Vinyasa Flow Yoga – Zaz