Pilates with Rachel Pilates concentrates on teaching correct movement by focusing on alignment and posture. Strength and tone can be achieved by targeting the deep postural muscles which support the body, resulting in free flowing and graceful. 020 8891 0366 or 07713 166 811 Mat Work Classes the following times will apply: Monday: 09:30 am… Continue reading Pilates Classes
Category: Fitness
Vinyasa Flow Yoga – Zaz
In dynamic 1 hour Vinyasa Flow yoga classes you will be guided through postures, using the breath to link the body’s movements in transitions that will build flexibility and strength, before ending in deep relaxation. Yoga for life People often wonder how they can fit yoga into their lives – like anything else we make… Continue reading Vinyasa Flow Yoga – Zaz