Pilates with Rachel

Pilates concentrates on teaching correct movement by focusing on alignment and posture. Strength and tone can be achieved by targeting the deep postural muscles which support the body, resulting in free flowing and graceful.

020 8891 0366 or 07713 166 811

Mat Work Classes the following times will apply:

Monday: 09:30 am to 10:30 am, 10.45 am to 11.45 am
and 12 pm to 1 pm.

Pilates with Nada

Nada Dobre

07932 210 570

Mat Work Classes
Mon: 7:30 pm to 8:30 pm (19:30-20:30)