Flow & Relax is a 55mins yoga class which gives you an opportunity to release stress & to calm your mind by balancing action & rest, strength & flexibility, movement & stillness. This class is a unique blend of yoga styles (Vinyasa, Restorative, Kundalini) which you’ve never seen in any yoga studio! Movement & conscious breathing are powerful tools to connect to a sense of positive well-being. They’ll make you physically and mentally strong & flexible as well as making you feel energised & relaxed.
Yoga has been scientifically proven to produce the brain feel-good chemical messengers called GABA, serotonin and dopamine. These neurotransmitters are the way your brain processes rewards 🏅🏅. Yoga does not only make you feel good, satisfied and fulfilled, but it also dampen the body’s stress response by reducing the amount of cortisol – the stress hormone – in your body, so it’s a WIN-WIN 🤩
I look forward to share the knowledge of yoga with you so you can move through life with ease & grace.
Every Monday at 6pm at The Grove Neighbourhood Centre.
3 class pass: £36
Use the coupon code YOGAFORALL at checkout to get 50% OFF your first class.