Grove Neighbourhood Centre

Flow Yoga with Lisa

Flow Yoga with Lisa

Qualified Vinyasa Flow and Yin Yoga Teacher

Tel: 07956308302

Tuesday evenings: 7.15 to 8.15 pm (19:15-20:15)
£10 per class for drop-in or 5 classes for £45 (to be used over 8 weeks)

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Lisa was initially drawn to yoga like many as a way to deal with a longstanding injury over 6 years ago. After committing to a regular practice she quickly realised and enjoyed the physical benefits. However, Lisa’s love of yoga became something much deeper – a way to step out of her busy London lifestyle to soothe and nourish both body and mind.

Lisa completed her 200 hour vinyasa flow teacher training with Frog Lotus International in June 2013 as well as further training with Norman Blair (yin yoga) and Lumi Power Yoga in Hammersmith. Lisa teaches a joyful and creative flow style, which can be easily adapted to different levels, as well as the magical practice of yin yoga, encouraging students to slow down, soften the body and still the mind.

Lisa is committed to sharing her love and passion of yoga to the local community, with an aim to make it accessible and relevant to the modern city dweller.