Registered Charity Number 287904

Pilates concentrates on teaching correct movement by focusing on alignment and posture. Strength and tone can be achieved by targeting the deep postural muscles which support the body, resulting in free flowing and graceful movement.

Nada Dobre

07932 210 570

Mat Work Classes
Mon: 6.30-8.30 (Evenings)
Weds: 12.00-1.00
Thurs: 7.30–8.30 (Evenings)

Rachel Glasspool

020 8891 0366 or 07713 166 811

Mat Work Classes
Monday (mornings)
Mon: 9.30–11.30
Thurs: 11.30–12.30

Sarah Marks

07958 903 053

Mat Work Classes
(Mornings)
Wed: 12.30–1.30
Thurs: 9.30–10.30

Electra May

01366 328 845 or 07803 000 921 Email

Classes
Tuesdays (mornings)
10.00-12.00

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