Grove Neighbourhood Centre

Wing Chun

Wing Chun International has opened up its brand new school here in Hammersmith. Build Confidence, improve fitness and learn how to defend yourself with the complete art of Wing Chun Kung Fu.

Book your complimentary class and take your first step on your journey in Wing Chun. Find out more by calling 07960 772223 or visiting our website at www.wciworldwide.com/hammersmith-martial-arts

Yoga with Carolyn Sargentson

Explore a wide variety of yoga poses, adapt poses so they are useful in relation to your own body, work gently and safely from simple to advanced movements, improve alignment, flexibility and strength, work gently with stiffness and injury. Learn to breathe, unravel tension and energise the spine, develop intelligence in your body, quieten the mind, enjoy small groups and individual attention. Carolyn is an experienced teacher and is certified to teach by the British Wheel of Yoga.

Tel: 07702 331281 email: csargentson@gmail.com

Classes Thursdays 7.15 to 9.15 pm

Mimi's Minis

Mimi's Minis is thrilled to present two new classes starting on the 11th September. On Monday we have the wonderful Wills Way doing a great street dance class where your children can learn energetic, unique routines and will present a showcase for you at the end of term, at 4-5pm. On Tuesday we have the brilliant Florencia, teaching your children all different art skills. This class is for ages 4-11 be prepared to get messy. This class is from 3.45-4.45. All information on how to book is on kidsorted.com under Mimi's Minis. Looking forward to seeing you all there!

Flat Belly Barre Floor


New classes starting Thursday 7th September. Read More....

Autumn Fete 2017

One for your diary


The GNC will be holding it's Autumn Fete on Saturday 14th October and will be open from 1 pm to 3 pm.

The fete will be having it's usual spectrum of delightful stalls and activities: Jewellery, Clothing, Shoes & Accessories, Clairvoyant, Tombola, Gifts, Home Bake, Books, Raffle, Plants & Bric a Brac.

Matwork Pilates

PILATES WITH SUSAN HARKER
CORRECTIVE EXERCISE SPECIALIST

Matwork Pilates every Wednesday 5pm.

Feel fine and just need to do some exercise?

Is poor posture contributing to your neck pain?

Never done Pilates before?

DO YOU WANT TO LOOK, MOVE AND FEEL BETTER

If you have answered yes to any of the above then try my class:
You will learn how to strengthen your core and tone up
Find exercises that really work of you to achieve the results you want
Move with ease, stand taller, be stronger
Destress and release muscle tension.

Limited spaces available - Book Now
email: susan@movement-for-life.co.uk