Grove Neighbourhood Centre

Scaraveilli-inspired Yoga

Led by Bridget Thornborrow, with occasional visiting teacher Chloe Fremantle, this friendly and welcoming yoga class runs from 10am – 12pm on Wednesday mornings.

A two-hour class offers a balanced, student focused yoga practice including posture work, adapted to suit all levels, breathing practices and relaxation.

Bridget’s teaching is rooted in the tradition of Vanda Scaravelli. This approach adapts the yoga asanas to each individual physique in a grounded and hands-on exploration of the body’s natural movement patterns, working with gravity and the breath to release tension, free the spine and experience greater flexibility, strength and balance.

Term dates for Autumn 2019
11 September – 16 October
BOOKING NOW
6 November – 11 December

Cost: 6 classes @ £20 per class - £120
5 classes @ £22 per class - £110
4 classes @ £25 per class - £100
Please note that the minimum booking is 4 classes
First time “taster class” offered at £20

Contact: b.thornborrow@btinternet.com 07802 166594 http://bridgetyoga.co.uk

The yoga teaching is superb - precise and expertly explained, yet the class retains a friendly, warm and inviting atmosphere and is not competitive in any way. I emerge each week not only with a lightness and freedom in my body, but a clearer mind and a greater sense of wellbeing. Joy

The atmosphere is relaxed but there is a clear focus on what we are aiming for and why this is beneficial. I leave each time feeling more relaxed, more aware of how I fit together and several inches taller! Margaret

This Wednesday morning class makes my week. These inspirational teachers, their informed and progressive approach to yoga has transformed my yoga practice. Charlotte