Grove Neighbourhood Centre

Vinyasa Yoga with Michela

Michela creates a safe but playful space during her classes, providing students with options to adapt the class to any level. Students are invited to step out of their physical and mental limits to develop strength as well as relaxation.Ujjayi breath and Drishti point are essential components in these classes as Michela sees them as the key to unlock the inner self and be in the present moment.Michele is also a Reiki practitioner and is training to become a sound therapist.Students are invited to bring their mat and book the class.Every Tuesday from 16th October until 18th December 6.45pm - 7.45pm £12 1 class, £33 3 classes £54 5 classes and £100 10 classesPlease contact Michela Pistis07445 277034mikyogini@gmail.com